Here’s a great lower body exercise that opens up the hips while strengthening the glutes, hamstrings, and quads…
There are three different variations:
1. Standing nice and tall, step back and keep the bulk of weight on the front heel.
2. Straightend back leg, this helps when knee pain is present
3. Front foot elevated: this is a progression, dropping the back knee down and the elevation will allow for greater range of motion plus a bit more of a challenge.
Give it a shot!
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