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The Single Leg Deadlift

Want a knee friendly exercise to strengthen the lower body anddddd improve your balance?

I thought so.

Here you go…

This is a hip dominant exercise, therefore strengthening and targeting the glutes and hamstrings.

HOW IT WORKS:

grab a dumbell or kettlebell
weight in right hand, so right leg goes up while the left leg stays on the floor
with the knee slightly bending, lower the weight towards the left toe, keeping arms and shoulders tight

The single leg deadlift. Appropriate for all fitness levels and comes with a lot of bang for your buck benefits!

Looking for a personal trainer? Check us out at Blue Ocean Fitness.

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Here’s a great functional core exercise that will help you get stronger and get more out of everyday life! Check it out to get the

If you want to strengthen your legs, here’s one of our foundational exercises appropriate for all fitness levels. Best part of all, it’s fairly easy