161 Long Road, Chesterfield, Missouri 63005

Ben

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Semi Private Personal Training near Chesterfield

Ben

Favorite healthy meal?
A homemade, healthy orange chicken recipe

Favorite unhealthy meal?
Spicy hot wings

Favorite exercise?
Squats

Least favorite exercise?
Pull-ups

One piece of advice you would give someone just starting out?
Make small goals each week that help bring you closer to reach your ultimate fitness goal. It will help build confidence and help keep you motivated to keep continuing on your fitness journey. 

What's the best thing about being a coach at Blue Ocean Fitness?
Everyone supports each other. When someone is gone for a few weeks every member of BOF greets them with a smile and is always curious where they have been. Also, when someone is working towards a goal everyone encourages each other. 

This is the beginning of anything you want. Join Blue Ocean Fitness today!

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