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Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Step Up
If you want a functional exercise that will strengthen your lower body and help you better prepare for everyday activities in life, look no further! Whether you are a hiker, a regular play timer with your kids or just want to integrate this into everyday life, then this
Best Exercises to Reduce Low Back Pain
Did you know… Based on research from one of the world’s leading spine & low back pain expert Dr. Stuart McGill, there are 3 specific core exercises that are most effective for helping prevent low back pain. You could perform these every single day if you like. What is
Neutral Grip Pull Ups
Want to work towards doing a pull-up? Here are some tips to get you to the promised land! The difference here is that your palms will be facing each other when you grip the bars. Make sure you cross your legs, this is going to create tension to
Do It Early!
20+ years as a personal trainer. One thing that has been clear since day one is that clients who workout in the morning are more consistent. There are a ton of factors that play into this and I know not everyone can workout in the morning (there are a lot
Quadruped plank
If there was a core strengthening exercise that was virtually impossible to do wrong, would you like to know what that was? Well you’re in luck today! Here’s a “fun” plank variation that will help to strengthen the core and works great for our clients that have struggled with back
How often should we exercise?
Motion is lotion and movement is life. Our bodies were meant to move and move often. I believe we should do something every day. No, that doesn’t mean you need to come to the gym every day or crush yourself at a high intensity every day but you do need