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Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Rear Foot Elevated Split Squat
Want stronger legs? If so, it doesn’t get much better than this! What makes the real foot elevated split squat so amazing is that you can really challenge the lower body without having to add a ton of external resistance. The end result is stronger legs while being
Why we do Unilateral Movements
Did you know… We tend to do a decent amount of single arm and single leg exercises but have you ever wondered why? If you must know, there are several reasons… First, with unilateral movements you remove any chance of playing favorites or one limb doing the bulk
The Cable Nose Pull
Here’s a great upper body exercise that will help improve your posture and keep your shoulders healthy for years to come! This exercise is going to offset the damage of everyday sitting and hunching over, while strengthening and keeping your posture nice and strong! How it works: set up
Making Body Composition Changes
One of the ways we measure progress at the gym is with the Inbody machine that measures body composition. We’re generally working to increase muscle and decrease fat. When reviewing the Inbody results, the most common question that comes up is “how do we make these numbers better?”. This is
The king of core exercises… the plank!
The king of core exercises… the plank! How it works: start from the floor and push up on elbows keep legs straight and elbows above the shoulders drive elbows down to get a better kick on that core Check out the video for more detailed tips on how
Focus on one change with nutrition
Did you know… Something I got wrong a lot early on in my fitness career was trying to get clients to make too many changes at once. I had good intentions so I would push them to make the changes they needed to make in order to be