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When working with clients who have knee and/or back pain, this is something we almost always incorporate…   The lateral band walk is great for strengthening those small stabilizer muscles in the hips which help to better support the low back and knees. Check out the video to pick up

Here’s a great lower body exercise that opens up the hips while strengthening the glutes, hamstrings, and quads… There are three different variations: 1. Standing nice and tall, step back and keep the bulk of weight on the front heel. 2. Straightend back leg, this helps when knee pain is

The TRX row is a great bang for your buck upper body strengthening exercise appropriate for all fitness levels.   This is a staple within our workout programs. Check out the video to get the inside scoop!   HOW IT WORKS: keep feet close together grab the straps and don’t

Here’s a great anti-extension core exercise appropriate for all fitness levels that will keep your core lean and mean!   HOW IT WORKS: grab a pair of sliders place feet on sliders and get into a push up position now bring one leg to elbow and switch!   Looking for

Want a knee friendly exercise to strengthen the lower body anddddd improve your balance? I thought so. Here you go…   This is a hip dominant exercise, therefore strengthening and targeting the glutes and hamstrings.   HOW IT WORKS: grab a dumbell or kettlebell weight in right hand, so right

Here’s a great exercise that will improve upper body strength, improve core stability, and help your balance! It’s awesome for all fitness levels so check it out… HOW IT WORKS: set a cable up even with your hips left arm has the weight, left leg goes up pull elbow right