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In order to build a strong foundation, it all starts with a strong core. The suitcase carry is a great, functional exercise to help you achieve just that! Check it out to pick up a few tips on how to get more out of the exercise…   There is research

When working with clients who have knee and/or back pain, this is something we almost always incorporate…   The lateral band walk is great for strengthening those small stabilizer muscles in the hips which help to better support the low back and knees. Check out the video to pick up

Here’s a great lower body exercise that opens up the hips while strengthening the glutes, hamstrings, and quads… There are three different variations: 1. Standing nice and tall, step back and keep the bulk of weight on the front heel. 2. Straightend back leg, this helps when knee pain is

The TRX row is a great bang for your buck upper body strengthening exercise appropriate for all fitness levels.   This is a staple within our workout programs. Check out the video to get the inside scoop!   HOW IT WORKS: keep feet close together grab the straps and don’t

Here’s a great anti-extension core exercise appropriate for all fitness levels that will keep your core lean and mean!   HOW IT WORKS: grab a pair of sliders place feet on sliders and get into a push up position now bring one leg to elbow and switch!   Looking for