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Our Latest Blog Posts
Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Ask the Dietician: Expert Strategies for Boosting Energy, Curbing Cravings, and Achieving Your Fitness Goals
Identifying and Overcoming Emotional Eating Triggers Emotional eating can be a significant obstacle on the path to better health and fitness, especially as we get older. Whether it’s stress-induced cravings for sugary or salty snacks, or simply boredom-driven mindless munching, these habits can derail even the most well-intentioned nutrition plan.
Ask the Dietician: Your Nutrition Questions Answered
Welcome to our latest Ask the Dietician session! We know that navigating the world of nutrition can be challenging, especially with so much information out there. Today, we dive deep into your questions about diet, protein intake, meal planning, and more with our expert dietician, Scott, who provides valuable context
Cable Twist
Here’s a great functional core exercise that will help you get stronger and get more out of everyday life! Check it out to get the details… Set the cable up to about belly button high, press cable out keeping arms straight and rotate about shoulder to shoulder width.
Split Squat
If you want to strengthen your legs, here’s one of our foundational exercises appropriate for all fitness levels. Best part of all, it’s fairly easy to learn so even if you’re just getting started this is a great place to start! Place one foot in front of the other, the
Single Arm Chest Press
When it comes to upper body pressing exercises, this is about as shoulder friendly as you can get… Set a cable to shoulder height and press palm into the handle out and back to your shoulder! Check out the video to pick up a few tips and tricks
Stability Ball Roll Out
In order to build a strong foundation, it all starts with a strong core. The stability ball rollout is a great, functional exercise to help you achieve just that! Check it out to pick up a few tips on how to get more out of the exercise…