161 Long Road, Chesterfield, Missouri 63005

Spenser, Fitness Instructor

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Favorite healthy meal?

Mediterranean chicken and rice

Favorite unhealthy meal?


Favorite exercise?

Pull ups

Least favorite exercise?

Reverse lunges

One piece of advice you would give for someone just starting out?

Slow down and enjoy being a beginner 

What's the best thing about being a coach at BOF?

The best thing about being a coach at blue ocean is the community of members and staff. I enjoy the positive attitudes surrounding healthy lifestyles and commitment to change.

This is the beginning of anything you want. Join Blue Ocean Fitness today!

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