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Our Latest Blog Posts
Welcome to the Blue Ocean Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Single Leg Step Down
The single leg step down is a great lower body strengthening exercise that will help with a ton of common activities such as going up and down stairs, hiking, playing in the backyard with your kids, etc. How it works: – set up on a 12 inch box
Why we don’t use machines
Over the years, it’s fairly common for someone new to walk into the gym for the first time, look around and nervously ask… “I don’t see any machines in here. How will I know what to do?” Obviously we take care of the “what to do” part but
The Push Up
Think push-ups are only for people at a certain strength level? Think again! Here’s several variations for you to check out so that you can do push-ups regardless of your current fitness level… 3 different variations: Level One: -start by kneeling keeping knees, hips and shoulders in a straight
The Best Way to Feel Better after a Long Day of Travel
Traveling can completely wreck our body. Whether it’s a long car drive or sitting in a fart canister 30,000 feet in the air, extended periods with minimal movement isn’t going to do our body any favors. Fortunately, you don’t have to let it slow you down.
The Suit Case Carry
In order to build a strong foundation, it all starts with a strong core. The suitcase carry is a great, functional exercise to help you achieve just that! Check it out to pick up a few tips on how to get more out of the exercise… There is research
Reducing the Risk of All Cause Mortality
90 minutes per week of exercise has shown to decrease all cause mortality by 14%. I don’t know about you but that sounds like something I’m interested in. Even more interesting/exciting is that building lean muscle may be even more powerful. A 10 year observational study of roughly 4,500 subjects